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What should I do if I feel tired after a TM session?

Category: Transcendental Meditation
Transcendental Meditation TM fatigue meditation techniques stress relief mindfulness
Feeling tired after a Transcendental Meditation (TM) session is not uncommon, and it can happen for several reasons. TM is a deeply relaxing practice that allows the mind and body to settle into a state of restful alertness. However, if your body is releasing accumulated stress or fatigue, you may feel tired afterward. This is a natural part of the process, and there are steps you can take to address it.\n\nFirst, it’s important to understand why you might feel tired. TM works by allowing your mind to transcend surface-level thoughts and access deeper levels of consciousness. This process can trigger the release of stress and tension stored in the body, which may leave you feeling temporarily fatigued. Additionally, if you are not getting enough sleep or are under significant stress in your daily life, your body might use the meditation session as an opportunity to rest deeply.\n\nTo manage post-TM tiredness, start by ensuring you are practicing TM correctly. Sit comfortably with your eyes closed and silently repeat your mantra, allowing your mind to settle naturally. Avoid forcing the process or trying to control your thoughts. If you feel tired after your session, take a few minutes to rest or lie down. This allows your body to integrate the benefits of the meditation without rushing back into activity.\n\nAnother technique to reduce tiredness is to adjust the timing of your TM sessions. If you meditate in the evening and feel excessively tired afterward, consider shifting your practice to the morning or early afternoon. This can help you avoid disrupting your sleep cycle. Additionally, make sure you are getting adequate sleep at night. Aim for 7-9 hours of quality sleep to support your body’s natural recovery processes.\n\nIf tiredness persists, try incorporating gentle movement or stretching after your TM session. Light yoga or a short walk can help re-energize your body and mind. For example, after meditating, spend 5-10 minutes doing simple stretches or walking in nature. This can help you transition smoothly from a meditative state back to your daily activities.\n\nScientific research supports the idea that TM can lead to deep relaxation and stress reduction. Studies have shown that TM reduces cortisol levels, the hormone associated with stress, and increases alpha brain wave activity, which is linked to relaxation. However, if your body is releasing a significant amount of stress, it may temporarily feel fatigued. This is a sign that the meditation is working, as your body is processing and releasing stored tension.\n\nFinally, here are some practical tips to minimize tiredness after TM: 1) Stay hydrated before and after your session, as dehydration can contribute to fatigue. 2) Avoid heavy meals right before meditating, as digestion can make you feel sluggish. 3) Create a consistent meditation schedule to help your body adapt. 4) If tiredness continues, consult a certified TM instructor to ensure you are practicing correctly. By following these steps, you can enjoy the full benefits of TM while minimizing post-session fatigue.

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