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Questions tagged with 'GABA'

What are the effects of meditation on the brain’s GABA levels?

meditation GABA brain health mindfulness stress relief

Meditation has been scientifically shown to influence the brain''s GABA (gamma-aminobutyric acid) levels, a neurotransmitter that plays a crucial role in reducing neuronal excitability and promoting relaxation. GABA is often referred to as the brain''s natural calming agent, and low levels are assoc...