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Questions tagged with 'SAD management'

How does seasonal affective disorder impact meditation, and how can I adjust?

seasonal affective disorder meditation techniques SAD management

Seasonal Affective Disorder (SAD) is a type of depression that occurs during specific seasons, most commonly in winter when daylight hours are shorter. This condition can significantly impact meditation practices, as it often leads to low energy, difficulty concentrating, and feelings of sadness or ...

How can meditation help with managing seasonal affective disorder?

meditation seasonal affective disorder mental health mindfulness SAD management

Seasonal Affective Disorder (SAD) is a type of depression that occurs during specific seasons, typically winter, due to reduced sunlight exposure. This condition can lead to low energy, mood swings, and difficulty concentrating. Meditation can be a powerful tool to manage SAD by reducing stress, imp...