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Questions tagged with 'Shikantaza'
Questions tagged with 'Shikantaza'
The ''just sitting'' technique, also known as Shikantaza in Zen meditation, is a powerful method for observing restlessness during meditation. It involves sitting with an open, non-judgmental awareness of whatever arises in the mind and body, including restlessness. This practice helps you cultivate...
Just sitting, or Shikantaza in Zen meditation, is a practice of sitting in pure awareness without focusing on any specific object, thought, or technique. It is often described as sitting with no goal, no expectation, and no attachment to outcomes. This form of meditation emphasizes being fully prese...
Soto and Rinzai Zen are two major schools of Zen Buddhism, each with distinct approaches to meditation. Soto Zen emphasizes ''shikantaza,'' or ''just sitting,'' a form of meditation where the practitioner sits with no specific focus or object of concentration. Rinzai Zen, on the other hand, focuses ...
The ''just sitting'' technique, also known as Shikantaza in Zen Buddhism, is a powerful method for observing restlessness during meditation. It involves sitting with full awareness of the present moment without focusing on any specific object or thought. This practice allows you to observe restlessn...
Silence plays a central role in Zen meditation, serving as both a tool and a state of being. In Zen practice, silence is not merely the absence of sound but a profound space for self-awareness and insight. It allows practitioners to turn inward, quieting the mind and dissolving distractions. This in...
The ''just sitting'' technique, also known as Shikantaza in Zen Buddhism, is a powerful method for working with restlessness during meditation. This practice involves sitting with full awareness, without focusing on any specific object or thought. Instead, you simply observe whatever arises in your ...