All Categories

Questions tagged with 'Soto Zen'

What are the key differences between Soto and Rinzai Zen practices?

Zen meditation Soto Zen Rinzai Zen meditation techniques mindfulness

Soto and Rinzai Zen are two major schools of Zen Buddhism, each with distinct approaches to meditation and enlightenment. Soto Zen, founded by Dogen Zenji, emphasizes ''Shikantaza'' or ''just sitting,'' a form of meditation where the practitioner sits with no specific focus or object. Rinzai Zen, es...

What are the differences between Soto and Rinzai Zen meditation styles?

Zen meditation Soto Zen Rinzai Zen shikantaza koan practice

Soto and Rinzai Zen are two major schools of Zen Buddhism, each with distinct approaches to meditation. Soto Zen emphasizes ''shikantaza,'' or ''just sitting,'' a form of meditation where the practitioner sits with no specific focus or object of concentration. Rinzai Zen, on the other hand, focuses ...