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Questions tagged with 'TM for beginners'

Can I practice TM if I’ve never meditated before?

transcendental meditation TM for beginners meditation techniques stress reduction mindfulness

Yes, you can absolutely practice Transcendental Meditation (TM) even if you''ve never meditated before. TM is designed to be simple and accessible for everyone, regardless of prior experience. It is a specific form of meditation that involves the use of a mantra—a word or sound given to you by a c...

Can I practice TM if I have no prior meditation experience?

transcendental meditation TM for beginners meditation techniques stress relief mindfulness

Yes, you can absolutely practice Transcendental Meditation (TM) even if you have no prior meditation experience. TM is designed to be simple and accessible for everyone, regardless of their background or familiarity with meditation. It is a technique that involves the use of a mantra—a specific so...