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Questions tagged with 'TM preparation'

What are the best ways to prepare for a TM session?

transcendental meditation TM preparation meditation techniques stress reduction mindfulness

Preparing for a Transcendental Meditation (TM) session is essential to ensure a deep and effective practice. TM is a simple, natural technique that involves silently repeating a mantra to settle the mind into a state of restful alertness. Proper preparation helps you maximize the benefits of this pr...

What’s the best way to prepare for a TM session?

transcendental meditation TM preparation meditation techniques stress reduction mindfulness

Preparing for a Transcendental Meditation (TM) session is essential to ensure a deep and effective practice. TM is a simple, natural technique that involves silently repeating a mantra to settle the mind into a state of restful alertness. Proper preparation helps you maximize the benefits of this pr...