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Questions tagged with 'Zafu cushion' (Page 2)

How can I adjust my posture when using a zafu cushion?

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Adjusting your posture when using a zafu cushion is essential for maintaining comfort and stability during meditation. A zafu, a round meditation cushion, is designed to elevate your hips and tilt your pelvis forward, promoting a natural spinal alignment. Proper posture ensures that you can sit for ...

How do I position my meditation cushion for optimal spine alignment?

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Positioning your meditation cushion correctly is essential for maintaining optimal spine alignment, which ensures comfort and focus during your practice. A well-aligned spine reduces strain on your back, neck, and shoulders, allowing you to meditate for longer periods without discomfort. The key is ...

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