The breath-counting technique, known as ''Susokukan'' in Zen meditation, is a foundational practice in Zazen (seated meditation). It serves as a tool to anchor the mind, cultivate focus, and develop mindfulness. By counting breaths, practitioners train their attention to remain present, reducing dis...
Zen meditation, or Zazen, is a profound practice that cultivates mindfulness, clarity, and inner peace. Progress in Zen meditation is often subtle and deeply personal, but there are clear signs that indicate growth in your practice. These signs include increased mental clarity, emotional stability, ...
Zazen, or seated Zen meditation, is a powerful practice for cultivating patience and acceptance. At its core, Zazen involves sitting in stillness, observing the mind and body without judgment, and returning to the present moment. This practice trains the mind to let go of resistance, embrace imperma...
Zazen and mindfulness of breathing are both foundational meditation practices, but they differ in focus, technique, and purpose. Zazen, a core practice in Zen Buddhism, emphasizes sitting in stillness and observing the mind without attachment. Mindfulness of breathing, often associated with Vipassan...
Feeling bored during Zen meditation is a common experience, especially for beginners. Boredom often arises because the mind is accustomed to constant stimulation, and sitting still without distraction can feel unfamiliar or uncomfortable. However, boredom is not a sign of failure—it is an opportun...
Zazen, or seated meditation, is a core practice in Zen Buddhism that helps you connect with your inner self by cultivating mindfulness, stillness, and self-awareness. It involves sitting in a specific posture, focusing on your breath, and observing your thoughts without judgment. This practice allow...
Zazen, or seated meditation, is a core practice in Zen Buddhism that helps practitioners let go of attachments by cultivating mindfulness, presence, and non-attachment. Attachments, whether to material possessions, relationships, or even thoughts and emotions, often cause suffering. Zazen provides a...
The present moment is the cornerstone of Zen meditation, often referred to as Zazen. In Zen philosophy, the present moment is the only reality we truly have. The past is a memory, and the future is a projection, but the present is where life unfolds. Zen meditation emphasizes fully experiencing the ...
Zen meditation, also known as Zazen, is a foundational practice in Zen Buddhism that emphasizes mindfulness, presence, and self-awareness. For beginners, understanding its key principles is essential to establish a strong foundation. The core principles include posture, breath awareness, and a non-j...
Zazen, or seated meditation, is a core practice in Zen Buddhism that helps cultivate self-awareness by focusing the mind and observing thoughts without judgment. It is a powerful tool for understanding the self, as it encourages you to sit with your thoughts, emotions, and sensations in a non-reacti...