How do I use the concept of ahimsa (non-harming) in yoga-meditation?
Ahimsa, or non-harming, is one of the foundational principles of yoga and meditation, rooted in the ethical guidelines of the Yamas in Patanjali''s Yoga Sutras. It emphasizes compassion, kindness, and non-violence toward oneself and others. When combined with yoga and meditation, ahimsa becomes a po...