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Questions tagged with 'alcohol'

Can meditation help with insomnia caused by caffeine or alcohol?

meditation insomnia sleep caffeine alcohol

Meditation can indeed help with insomnia caused by caffeine or alcohol, as it addresses the underlying stress, overstimulation, and restlessness that often accompany these substances. Caffeine and alcohol disrupt the body''s natural sleep-wake cycle, making it harder to fall asleep or stay asleep. M...