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Questions tagged with 'avoid stiffness'

How do I avoid feeling stiff after a long meditation session?

meditation postures beginner meditation avoid stiffness mindfulness techniques meditation tips

Feeling stiff after a long meditation session is a common challenge, especially for beginners. This stiffness often arises from holding a single posture for an extended period or from improper alignment. To avoid this, it’s essential to choose a posture that supports your body, incorporate movemen...

How do I avoid stiffness after a long meditation session?

meditation postures beginner meditation avoid stiffness meditation tips body alignment

Avoiding stiffness after a long meditation session is crucial for maintaining comfort and ensuring a sustainable practice. Stiffness often arises from holding a single posture for an extended period, poor alignment, or lack of movement. To prevent this, beginners should focus on proper posture, inco...

How do I avoid stiffness when meditating for longer periods?

meditation postures beginner meditation avoid stiffness meditation techniques mindfulness

Meditating for longer periods can lead to stiffness, especially for beginners. The key to avoiding stiffness lies in proper posture, mindful adjustments, and incorporating movement into your practice. Start by choosing a posture that supports your body. Sitting on a cushion with your hips elevated s...