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Questions tagged with 'back alignment'

How can I make sure my back stays straight but not stiff during meditation?

meditation posture back alignment meditation techniques mindfulness seated meditation

Maintaining a straight but not stiff back during meditation is essential for comfort, focus, and proper alignment. A straight back allows energy to flow freely, supports deep breathing, and prevents discomfort or injury. However, stiffness can create tension, making it harder to relax and meditate e...

How do I ensure my back stays straight in a seated meditation posture?

meditation posture seated meditation beginner meditation back alignment meditation techniques

Maintaining a straight back during seated meditation is essential for comfort, focus, and proper alignment. A straight back allows for optimal breathing, reduces strain on the spine, and helps you stay alert during practice. For beginners, achieving this posture can feel challenging, but with the ri...