All Categories

Questions tagged with 'body sensations'

What’s the best way to use a cushion for mindfulness of body sensations?

meditation cushion mindfulness body sensations meditation techniques posture

Using a meditation cushion for mindfulness of body sensations can significantly enhance your practice by promoting proper posture, comfort, and focus. A cushion elevates your hips, allowing your knees to rest lower than your pelvis, which naturally aligns your spine and reduces strain on your lower ...

What are the physical sensations associated with emotional release?

meditation emotional release mindfulness healing body sensations

Emotional release during meditation often manifests as physical sensations, which can vary widely depending on the individual and the emotions being processed. Common sensations include warmth, tingling, pressure, heaviness, or even trembling. These sensations are the body''s way of releasing stored...