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Questions tagged with 'brain effects'

What are the effects of mantra meditation on the brain?

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Mantra meditation is a powerful practice that involves the repetition of a specific word, phrase, or sound to focus the mind and cultivate inner peace. This form of meditation has been shown to have profound effects on the brain, including reducing stress, improving focus, and enhancing emotional we...

What are the immediate brain effects of a single meditation session?

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A single meditation session can have immediate and measurable effects on the brain, even for beginners. Research shows that just 10-20 minutes of meditation can activate the prefrontal cortex, which is responsible for decision-making, focus, and emotional regulation. Simultaneously, it reduces activ...