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Questions tagged with 'breath in meditation'

What’s the role of the breath in Transcendental Meditation?

transcendental meditation breath in meditation meditation techniques stress reduction relaxation

Transcendental Meditation (TM) is a simple, natural technique practiced for 20 minutes twice daily while sitting comfortably with the eyes closed. Unlike other forms of meditation that focus on breath control or mindfulness, TM uses a mantra—a specific sound or phrase—to help the mind settle int...

What’s the role of breath in Transcendental Meditation?

transcendental meditation breath in meditation TM techniques meditation for beginners stress reduction

Transcendental Meditation (TM) is a simple, natural technique practiced for 20 minutes twice daily while sitting comfortably with the eyes closed. Unlike other forms of meditation that focus on breath control or mindfulness, TM uses a mantra—a specific sound or phrase—to help the mind settle int...