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Questions tagged with 'chant meditation'

What are the best apps for meditation with mantras or chants?

meditation apps mantra meditation chant meditation mindfulness stress relief

Meditation apps with mantras or chants are an excellent way to deepen your practice, especially if you resonate with sound-based techniques. Mantras and chants are repetitive sounds, words, or phrases that help focus the mind and create a meditative state. These apps often combine traditional practi...

What are ways to meditate with gentle music or chants?

meditation for seniors gentle music meditation chant meditation mindfulness for seniors relaxation techniques

Meditation with gentle music or chants is an excellent way for seniors to relax, reduce stress, and improve mental clarity. This form of meditation combines the calming effects of sound with mindfulness practices, making it accessible and enjoyable for older adults. Gentle music or chants can help c...