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Questions tagged with 'crying during meditation'

What should I do if I start crying during meditation?

meditation emotional release mindfulness crying during meditation self-compassion

Crying during meditation is a natural and healthy response that often indicates emotional release. It can happen when you connect deeply with your inner self, allowing suppressed emotions to surface. This is not a sign of failure or weakness but rather a sign that your meditation practice is working...

What are the best ways to handle tears during meditation?

emotional healing meditation techniques mindfulness crying during meditation grounding exercises

Tears during meditation are a natural and often healing response, especially when practicing emotional healing techniques. They can arise as a release of pent-up emotions, stress, or unresolved feelings. Instead of suppressing tears, it is important to embrace them as part of the healing process. Th...