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Questions tagged with 'dealing with distractions'

How do I deal with distractions like noises or thoughts during meditation?

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Dealing with distractions like noises or thoughts during meditation is a common challenge, especially for beginners. The key is to approach these distractions with patience and a non-judgmental mindset. Instead of fighting or resisting them, learn to acknowledge and gently redirect your focus. This ...

What are the best ways to meditate in a public or shared space?

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Meditating in a public or shared space can be challenging due to noise, movement, and other distractions. However, with the right techniques and mindset, it is entirely possible to cultivate focus and inner calm even in busy environments. The key is to adapt your practice to the circumstances and us...