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Questions tagged with 'deeper meditation'

How do I transition from focusing on breath to deeper meditation?

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Transitioning from focusing on the breath to deeper meditation is a natural progression that requires patience, practice, and a structured approach. The breath is often the starting point for beginners because it is a tangible anchor that helps calm the mind and body. However, as you become more com...

How do I transition from focusing on the mantra to a deeper meditative state?

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Transitioning from focusing on a mantra to a deeper meditative state is a natural progression in mantra meditation. The mantra serves as an anchor, helping you quiet the mind and enter a state of inner stillness. As you become more familiar with the practice, the mantra can gradually fade into the b...