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Questions tagged with 'drowsiness prevention'
Questions tagged with 'drowsiness prevention'
Meditating while lying down can be a comfortable and effective practice, but it often leads to drowsiness, especially for beginners. This happens because the body associates lying down with sleep, making it harder to stay alert. However, with the right techniques and adjustments, you can prevent dro...
Preventing drowsiness during lying-down meditation is a common challenge, especially for beginners. Lying down can feel relaxing, but it often leads to sleepiness because the body associates this posture with rest. To stay alert, it’s essential to create a balance between relaxation and focus. Sta...
Preventing drowsiness during lying-down meditation is a common challenge, especially for beginners. Lying down can make the body feel too relaxed, leading to sleepiness instead of mindfulness. However, with the right techniques and adjustments, you can maintain alertness and focus during your practi...