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Questions tagged with 'early waking'

Can meditation help with waking up too early in the morning?

meditation sleep early waking mindfulness relaxation

Meditation can be a powerful tool to help with waking up too early in the morning. This issue, often linked to stress, anxiety, or an overactive mind, can disrupt your sleep cycle and leave you feeling fatigued. Meditation helps by calming the mind, reducing stress, and promoting relaxation, which c...