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Questions tagged with 'effortless meditation'

How can I ensure my TM practice feels effortless and natural?

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Transcendental Meditation (TM) is a simple, natural technique that allows the mind to settle into a state of deep rest while remaining alert. To ensure your TM practice feels effortless and natural, it’s essential to follow the proper techniques and maintain a consistent routine. The key to TM is ...

What are some ways to make meditation feel more natural and effortless?

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Meditation often feels unnatural or challenging for beginners because of common misconceptions, such as the belief that it requires complete silence, a perfectly clear mind, or a specific posture. However, meditation can feel more natural and effortless when approached with the right mindset and tec...