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Questions tagged with 'emotional sensitivity'

Can meditation make me more emotional or sensitive?

meditation emotional sensitivity mindfulness emotional awareness meditation techniques

Meditation can indeed make you more emotional or sensitive, but this is not necessarily a negative outcome. When you meditate, you create a space to observe your thoughts and feelings without judgment. This heightened awareness can bring suppressed emotions to the surface, making you feel more sensi...

How do I scan my body if I’m feeling emotionally sensitive?

body scan meditation emotional sensitivity mindfulness grounding techniques stress relief

Body scan meditation is a powerful practice for grounding yourself, especially when you''re feeling emotionally sensitive. It involves systematically bringing your attention to different parts of your body, noticing sensations without judgment, and cultivating a sense of presence. When emotions are ...