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Questions tagged with 'emotional suppression'

What are the risks of avoiding emotions during meditation, and how can I prevent this?

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Avoiding emotions during meditation can lead to emotional suppression, unresolved trauma, and increased stress. When emotions are ignored or pushed away, they often resurface later in more intense or disruptive ways. This avoidance can also hinder personal growth and emotional healing, as meditation...

What are the differences between emotional balance and emotional suppression?

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Emotional balance and emotional suppression are two distinct approaches to managing emotions, and understanding their differences is crucial for mental and emotional well-being. Emotional balance refers to the ability to acknowledge, process, and regulate emotions in a healthy way, allowing you to r...