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Questions tagged with 'exhaustion meditation'

How can I meditate when I feel physically exhausted from depression?

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Meditation can be a powerful tool for managing depression, even when you feel physically exhausted. Depression often drains your energy, making it hard to focus or stay motivated. However, gentle, mindful practices can help you reconnect with your body and mind without overwhelming you. The key is t...

What are the best practices for meditating when feeling physically exhausted?

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Meditating when physically exhausted can be challenging, but it is also one of the most beneficial times to practice. Physical exhaustion often stems from stress, overwork, or lack of rest, and meditation can help restore energy and mental clarity. The key is to adapt your meditation practice to you...