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Questions tagged with 'fidgeting'

What are some tips for beginners to avoid fidgeting during meditation?

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Fidgeting during meditation is a common challenge for beginners, but with the right techniques and mindset, it can be minimized. The key is to create a comfortable and stable posture, focus on the breath, and gently redirect attention when distractions arise. Here are detailed tips and techniques to...

What should I do if I can’t stop fidgeting during meditation?

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Fidgeting during meditation is a common challenge, especially for beginners. It often stems from restlessness, discomfort, or an overactive mind. The key is to approach this issue with patience and practical strategies. Instead of fighting the urge to fidget, acknowledge it as a natural part of the ...