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Questions tagged with 'flashback relief'

How can I use meditation to break the cycle of flashbacks?

PTSD meditation flashback relief mindfulness for trauma

Meditation can be a powerful tool to help break the cycle of flashbacks for individuals with PTSD. Flashbacks are intrusive memories that can feel overwhelming, but meditation techniques can help you regain control over your mind and body. By focusing on the present moment, you can create a sense of...