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Questions tagged with 'floor meditation'

What’s the best way to use a meditation mat on a hard floor?

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Using a meditation mat on a hard floor can significantly enhance your practice by providing comfort, stability, and proper alignment. A meditation mat is designed to cushion your body, reduce pressure points, and create a dedicated space for mindfulness. When used correctly, it can help you maintain...

What are the benefits of meditating in a chair versus on the floor?

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Meditating in a chair versus on the floor offers distinct benefits, particularly when managing sleepiness during practice. Sitting in a chair can help maintain alertness by promoting an upright posture, which is especially helpful for beginners or those with physical limitations. On the other hand, ...