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Questions tagged with 'gaze in meditation'

What is the role of the gaze in Zen meditation?

Zen meditation meditation techniques mindfulness gaze in meditation focus

The gaze plays a significant role in Zen meditation, serving as a focal point to anchor the mind and cultivate mindfulness. In Zen practice, the gaze is often directed downward at a 45-degree angle, resting softly on a spot about two to three feet in front of the practitioner. This technique helps m...

What is the importance of the gaze in Zen meditation?

Zen meditation meditation techniques mindfulness gaze in meditation Zen practice

In Zen meditation, the gaze plays a crucial role in maintaining focus, grounding the mind, and fostering a sense of presence. Unlike other forms of meditation where the eyes are often closed, Zen meditation typically involves keeping the eyes partially open with a soft, downward gaze. This technique...