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Questions tagged with 'heart rate coherence'

What are the ethical considerations of using biofeedback in meditation?

biofeedback meditation ethics mindfulness stress reduction heart rate coherence

Biofeedback is a powerful tool that bridges the gap between technology and meditation, offering real-time data on physiological processes like heart rate, muscle tension, and brainwave activity. While it can enhance meditation practices, its use raises important ethical considerations. These include...

How do I integrate wearables into a group meditation practice?

wearable meditation group meditation biofeedback mindfulness heart rate coherence

Integrating wearables into a group meditation practice can enhance mindfulness, foster connection, and provide real-time feedback to participants. Wearable devices like smartwatches, heart rate monitors, or EEG headbands can track physiological data such as heart rate variability (HRV), brainwave ac...