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Questions tagged with 'hip strain'

How do I know if my cushion is causing hip strain?

meditation cushions hip strain meditation posture meditation techniques pain relief

Hip strain during meditation can often be linked to improper cushion height, firmness, or posture. A cushion that is too low or too high can misalign your hips, leading to discomfort or pain. To determine if your cushion is the cause, start by assessing your posture. Sit on your cushion in your usua...

How can I use a meditation cushion to reduce strain on my hips?

meditation cushion hip strain meditation posture seated meditation meditation techniques

Using a meditation cushion effectively can significantly reduce strain on your hips, making your practice more comfortable and sustainable. The key is to position the cushion in a way that elevates your hips slightly above your knees, which helps align your spine and reduces pressure on your hip joi...