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Questions tagged with 'hyperawareness'

How do I meditate when I feel too hyperaware of my surroundings?

PTSD meditation hyperawareness grounding techniques mindfulness body scan meditation

Meditating when you feel hyperaware of your surroundings, especially for individuals with PTSD, can be challenging but is entirely possible with the right techniques. Hyperawareness is a common symptom of PTSD, where the brain remains in a heightened state of alertness, making it difficult to relax ...

How do I meditate when I feel unsafe or hyperaware of my surroundings?

PTSD meditation grounding techniques mindfulness for trauma breathing exercises hyperawareness

Meditating when you feel unsafe or hyperaware of your surroundings can be challenging, especially for individuals with PTSD. However, with the right techniques and mindset, it is possible to create a sense of safety and calm. The key is to start small, focus on grounding, and gradually build trust i...