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Questions tagged with 'inner awareness'

What’s the significance of closing my eyes during TM?

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Closing your eyes during Transcendental Meditation (TM) is a fundamental practice that helps create the ideal conditions for deep relaxation and inner awareness. When you close your eyes, you reduce external distractions, allowing your mind to turn inward and focus on the mantra. This inward focus i...

What are ways to deepen awareness of subtle energetic shifts?

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Deepening awareness of subtle energetic shifts is a powerful way to enhance your meditation practice and connect more deeply with your inner self. Subtle energetic shifts refer to the small, often imperceptible changes in your body, mind, and energy field that occur during meditation or throughout d...

How can I use body scans to connect with subtle sensations?

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Body scans are a powerful meditation technique that helps you connect with subtle sensations in your body. By systematically focusing on different parts of your body, you can cultivate awareness of physical sensations, emotions, and energy flow. This practice not only enhances mindfulness but also h...