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Questions tagged with 'just sitting'
Questions tagged with 'just sitting'
The ''just sitting'' technique, also known as Shikantaza in Zen meditation, is a powerful method for observing restlessness during meditation. It involves sitting with an open, non-judgmental awareness of whatever arises in the mind and body, including restlessness. This practice helps you cultivate...
Just sitting, or Shikantaza in Zen meditation, is a practice of sitting in pure awareness without focusing on any specific object, thought, or technique. It is often described as sitting with no goal, no expectation, and no attachment to outcomes. This form of meditation emphasizes being fully prese...
The ''just sitting'' technique, also known as Shikantaza in Zen Buddhism, is a powerful method for observing restlessness during meditation. It involves sitting with full awareness of the present moment without focusing on any specific object or thought. This practice allows you to observe restlessn...
The ''just sitting'' technique, also known as Shikantaza in Zen Buddhism, is a powerful method for working with restlessness during meditation. This practice involves sitting with full awareness, without focusing on any specific object or thought. Instead, you simply observe whatever arises in your ...