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Questions tagged with 'legs falling asleep'

What should I do if my legs fall asleep during meditation?

meditation for beginners legs falling asleep meditation posture mindfulness techniques meditation tips

If your legs fall asleep during meditation, it is a common experience, especially for beginners. This happens due to reduced blood flow or pressure on nerves when sitting in one position for an extended period. While it can be uncomfortable, it is not harmful and can be managed with simple adjustmen...

What should I do if my legs fall asleep while meditating?

meditation postures beginner meditation legs falling asleep mindfulness techniques meditation tips

If your legs fall asleep while meditating, it is a common issue, especially for beginners. This happens due to reduced blood flow or pressure on nerves when sitting in one position for too long. The key is to address this discomfort mindfully without disrupting your meditation practice. Start by rec...