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Questions tagged with 'light therapy'

What are ways to meditate with seasonal candles or lighting?

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Meditating with seasonal candles or lighting is a powerful way to align your practice with the rhythms of nature. Seasonal changes often bring shifts in energy, mood, and focus, and incorporating candles or lighting into your meditation can help you attune to these transitions. Candles, in particula...

What are the effects of shorter daylight hours on meditation motivation?

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Shorter daylight hours during the winter months can significantly impact meditation motivation. The reduction in natural light affects our circadian rhythms, leading to lower energy levels, mood changes, and a tendency to feel lethargic. This phenomenon, often referred to as Seasonal Affective Disor...

What are techniques for meditating in shorter daylight hours?

meditation seasonal changes winter meditation mindfulness light therapy

Meditating during shorter daylight hours can be challenging, but with the right techniques, it can become a deeply rewarding practice. The reduced sunlight during winter months often affects our mood, energy levels, and circadian rhythms. However, meditation can help counteract these effects by prom...