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Questions tagged with 'low motivation'

How can I stay consistent with meditation when I lack motivation?

meditation for depression staying consistent low motivation mindfulness mental health

Staying consistent with meditation when you lack motivation can be challenging, especially when dealing with depression. However, understanding the science behind meditation and implementing practical strategies can help you build a sustainable practice. Meditation has been shown to reduce symptoms ...

How can I stay consistent with meditation when motivation is low?

meditation for depression staying consistent low motivation mindfulness mental health

Staying consistent with meditation, especially when dealing with depression, can feel overwhelming due to low motivation and energy. However, meditation is a powerful tool for managing depression, as it helps regulate emotions, reduce stress, and improve focus. The key is to start small, create a su...