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Questions tagged with 'managing sleepiness'
Questions tagged with 'managing sleepiness'
Managing sleepiness during meditation is a common challenge, especially for beginners or those meditating in a relaxed state. One effective technique to stay alert is using body tension and release. This method leverages the mind-body connection to increase awareness and energy levels during your pr...
Progressive Muscle Relaxation (PMR) is a powerful technique to reduce stress and tension, but it can sometimes lead to sleepiness, especially if practiced in a relaxed environment. To use PMR effectively without falling asleep, it’s important to maintain a balance between relaxation and alertness....
Shorter meditation sessions are highly beneficial for beginners, especially when managing sleepiness during practice. Starting with brief sessions helps build consistency, reduces mental fatigue, and allows the mind to adapt gradually to the practice. For beginners, sitting for long periods can feel...