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Questions tagged with 'meditation for skeptics'

How do I meditate if I’m skeptical about its benefits?

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Meditation can feel intimidating or even pointless if you''re skeptical about its benefits. However, approaching it with an open mind and a practical framework can help you explore its potential without needing to fully believe in it upfront. Start by understanding that meditation is not about achie...

Can I practice TM if I’m skeptical about meditation?

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Yes, you can practice Transcendental Meditation (TM) even if you are skeptical about meditation. TM is a simple, natural technique that does not require belief or faith to be effective. It is designed to work effortlessly, regardless of your initial mindset. Many people who start with skepticism fin...