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Questions tagged with 'meditation frustration'

What should I do if I feel frustrated with my practice?

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Feeling frustrated with your meditation practice is a common experience, especially for beginners. Frustration often arises when expectations don’t align with reality, such as expecting immediate calmness or profound insights. The key is to recognize that frustration is a natural part of the proce...

How do I handle frustration when I don’t see immediate results from meditation?

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Frustration is a common experience when starting or maintaining a meditation practice, especially when immediate results are not visible. It’s important to understand that meditation is a gradual process, and its benefits often unfold subtly over time. Scientific studies, such as those published i...