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Questions tagged with 'meditation guilt'

How do I deal with feelings of guilt when I skip a meditation session?

meditation guilt self-compassion mindfulness RAIN method meditation tips

Dealing with feelings of guilt when you skip a meditation session is a common challenge, especially for those striving to build a consistent practice. Guilt often arises from self-imposed expectations or the belief that missing a session means you’ve failed. However, it’s important to reframe th...

How do I handle feelings of guilt when I miss a meditation session?

meditation guilt self-compassion mindfulness meditation consistency meditation tips

Feeling guilty about missing a meditation session is a common experience, especially for those who are committed to building a consistent practice. However, guilt can be counterproductive and may even discourage you from returning to your practice. The key is to approach these feelings with self-com...

How do I handle feelings of guilt about not meditating enough?

meditation guilt self-compassion mindfulness techniques meditation tips overcoming challenges

Feelings of guilt about not meditating enough are common, especially for beginners or those with busy schedules. Guilt often arises from setting unrealistic expectations or comparing yourself to others. The first step is to reframe your mindset: meditation is a practice, not a performance. It’s ab...