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Questions tagged with 'meditation length'

How do I choose the right meditation length in an app?

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Choosing the right meditation length in an app can significantly impact your practice, especially if you''re new to meditation or have a busy schedule. The key is to start small and gradually increase the duration as you build consistency and comfort. Most meditation apps offer sessions ranging from...

What’s the role of intention in determining meditation length?

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The role of intention in determining meditation length for beginners is crucial because it sets the foundation for a sustainable and meaningful practice. Intention refers to the purpose or goal behind your meditation, whether it''s to reduce stress, improve focus, or cultivate mindfulness. For begin...