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Questions tagged with 'meditation mala'

How can I use a meditation mala to stay focused and awake?

meditation mala staying awake focus techniques mindfulness sleepiness

Using a meditation mala can be a powerful tool to stay focused and awake during meditation, especially when sleepiness is a challenge. A mala is a string of beads, typically 108 in number, used to count repetitions of a mantra, breath, or intention. By engaging both your hands and mind, a mala helps...

How can I use a meditation mala to stay present and awake?

meditation mala staying awake mindfulness meditation techniques focus

Using a meditation mala can be a powerful tool to stay present and awake during meditation, especially when sleepiness arises. A mala is a string of beads, traditionally 108 in number, used to count repetitions of a mantra, breath, or intention. By engaging both your hands and mind, a mala helps anc...