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Questions tagged with 'meditation resistance'
Questions tagged with 'meditation resistance'
Overcoming meditation resistance is a common challenge for both beginners and experienced practitioners. Several books offer practical techniques and insights to help individuals navigate this obstacle. One of the most recommended books is ''The Mind Illuminated'' by Culadasa (John Yates), which pro...
Feeling resistance to guided meditation is a common experience, especially for beginners or those who are used to more independent practices. Resistance can manifest as restlessness, frustration, or even a sense of boredom. The key is to approach this resistance with curiosity and compassion, rather...
Resistance or aversion to a chosen mantra during meditation is a common experience, and it often stems from mental restlessness, emotional discomfort, or a mismatch between the mantra and your current state of mind. The first step in addressing this resistance is to acknowledge it without judgment. ...
Resistance to starting or continuing meditation is a common challenge, often rooted in mental barriers, lack of motivation, or misconceptions about the practice. The first step to overcoming resistance is understanding its source. Resistance can stem from fear of failure, discomfort with stillness, ...
Experiencing resistance to meditation techniques is a common challenge, especially during meditation retreats where the practice is more intensive. Resistance can manifest as restlessness, frustration, or even physical discomfort. The first step is to recognize that resistance is a natural part of t...