Feeling stiff after a long meditation session is a common challenge, especially for beginners. This stiffness often arises from holding a single posture for an extended period or from improper alignment. To avoid this, it’s essential to choose a posture that supports your body, incorporate movemen...
If your lower back hurts during seated meditation, it is essential to address the issue promptly to ensure a comfortable and sustainable practice. Lower back pain is a common challenge for beginners, often caused by poor posture, lack of flexibility, or prolonged sitting. The key is to make adjustme...
Finding the right height for a meditation cushion is essential for maintaining proper posture, comfort, and focus during your practice. A cushion that is too low or too high can lead to discomfort, poor alignment, and even pain, which can distract you from your meditation. The ideal height allows yo...
Seated and walking meditation are two foundational practices for beginners, each offering unique benefits and challenges. Seated meditation is often the first technique beginners learn, as it cultivates stillness and focus. Walking meditation, on the other hand, integrates mindfulness into movement,...
Feeling stuck in your meditation practice is a common experience, especially for beginners. The key to overcoming this challenge lies in understanding that meditation is a skill that evolves over time. When you feel stuck, it’s often a sign that your mind is craving variety or a deeper connection ...
Meditating lying down is perfectly acceptable, especially for beginners or those with physical limitations. However, sitting is often recommended because it helps maintain alertness and prevents drowsiness. The key is to choose a posture that allows you to stay comfortable yet focused. If you decide...
Transitioning from beginner to advanced meditation requires a structured approach, consistent practice, and a deeper understanding of meditation techniques. Beginners often start with basic mindfulness or breath-focused practices, but advancing involves refining focus, exploring diverse techniques, ...
Meditation can be practiced with both eyes open and eyes closed, depending on your preference, the type of meditation, and your environment. Both methods have unique benefits and challenges, and understanding these can help you decide which approach works best for you. Beginners often start with eye...
Focused meditation and open meditation are two distinct approaches to mindfulness practice, each with unique benefits and techniques. Focused meditation involves concentrating on a single point of attention, such as the breath, a mantra, or a visual object. This type of meditation helps train the mi...
If you feel no effects after practicing Transcendental Meditation (TM), it’s important to first understand that TM is a subtle practice, and its benefits often accumulate over time. Immediate, dramatic effects are not always noticeable, especially for beginners. However, if you feel like you’re ...