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Questions tagged with 'melatonin'

How does meditation influence the body’s production of melatonin?

meditation melatonin sleep mindfulness stress reduction

Meditation has a profound impact on the body''s production of melatonin, a hormone crucial for regulating sleep-wake cycles. Melatonin is produced by the pineal gland in response to darkness, signaling to the body that it is time to rest. Research shows that meditation can enhance melatonin producti...