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Questions tagged with 'mental balance'

How does meditation help in balancing logic and creativity?

meditation creativity mindfulness logic mental balance

Meditation is a powerful tool for balancing logic and creativity by fostering a harmonious relationship between the analytical and imaginative parts of the brain. Logic, often associated with the left hemisphere, thrives on structure, reasoning, and problem-solving, while creativity, linked to the r...

How does biofeedback help in achieving a balanced state of mind during meditation?

biofeedback meditation techniques stress reduction mindfulness mental balance

Biofeedback is a powerful tool that enhances meditation by providing real-time data about physiological processes, such as heart rate, muscle tension, and brainwave activity. This feedback helps individuals become more aware of their body''s responses and learn to control them, leading to a more bal...