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Questions tagged with 'mindfulness in public'

How can you meditate without closing your eyes in a public space?

open-eye meditation mindfulness in public meditation techniques stress reduction focus improvement

Meditating without closing your eyes in a public space is a practical skill that allows you to stay grounded and focused, even in busy environments. This technique is especially useful for those who feel uncomfortable closing their eyes in public or need to remain alert. The key is to use open-eye m...

How can you meditate without closing your eyes in public?

open-eyed meditation mindfulness in public meditation techniques stress reduction focus improvement

Meditating without closing your eyes in public is a practical skill that allows you to stay mindful and centered even in busy environments. This technique is especially useful for those who feel uncomfortable closing their eyes in public spaces or want to maintain awareness of their surroundings. Th...