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Questions tagged with 'mood regulation'

How can I meditate effectively during seasonal mood changes?

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Seasonal mood changes, such as those experienced during winter (Seasonal Affective Disorder or SAD) or during transitional periods like spring and fall, can significantly impact mental well-being. Meditation can be a powerful tool to manage these shifts, helping to stabilize emotions, reduce stress,...

What are the effects of meditation on the brain''s ability to regulate mood swings?

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Meditation has profound effects on the brain''s ability to regulate mood swings, primarily by enhancing emotional regulation, reducing stress, and improving neural plasticity. Research shows that regular meditation strengthens the prefrontal cortex, the part of the brain responsible for decision-mak...